Throughout the year, we pick up debris from the day-to-day living and interacting with the world that can get stuck in our energetic bodies. We can move energy in a variety of ways from exercise, movement, and breath + body work. These methods are ones that can be accessed on our own and can also be really supportive when we find a practitioner who is skilled in guiding people through and into deeper connection with the energetic body when we are needing a little more.

Embodied healing guides us into deeper integration and connections between our body and mind. When we follow embodied healing, we allow space for trauma-informed care that empowers fluidity, transition, and real-time changes that are specific and centered on each individuals needs moment-to-moment.

It holds us in truth, accountability, autonomy, liberation, and possibility despite all the ways in which have been taught to be disempowered as individuals and across the collective.

Centering intimacy has become a healing practice that’s only agenda is to stay within my body.